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The Fourth Step Inventory form, steeped in the traditions of Alcoholics Anonymous and based on guidance from its foundational text, the Big Book, encourages a deep and introspective self-accounting. This process is not merely an exercise in identifying flaws but a balanced exploration of personal strengths and weaknesses. With pages 63-71 of the Big Book as its backbone, the form comes alive through a blend of prescribed activities and the personal touch of its users. Although not an official AA document, the form has been a tool in the hands of many seeking recovery, offering a structured means to chart out a moral inventory. This moral inventory goes beyond mere listing; it involves a rigorous, honest, but fair assessment of one's character, including virtues and defects. The approach is geared towards recognizing not just behaviors influenced by substance use but inherent character traits that persist irrespective of sobriety. The guidance to prioritize issues based on their impact—a practical nod to focusing on significant challenges rather than an exhaustive catalog of every minor flaw—helps users in targeting their recovery efforts efficiently. This fostering of self-awareness, grounded in a compassionate but honest self-evaluation, underscores the Fourth Step Inventory’s role in the broader journey of recovery and personal growth. Additionally, the inclusion of a checklist embodying a diverse array of traits, invites a personalized approach, allowing individuals to tailor their inventory to reflect their unique experiences and moral compass. This agility makes the Fourth Step Inventory form a pivotal step in uncovering the complexities of one's character, laying a foundation for recovery that is as profound as it is personal.

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FOURTH STEP INVENTORY

These Fourth Step worksheets use the wording from Alcoholics Anonymous (the Big Book) pages 63-71. Text in italics is quoted from the Big Book. When the word “optional” is used in the worksheets, it means that the Big Book suggests doing this but does not suggest writing anything down. However, many people who have used these worksheets found it helpful to write down their flaws and their specific defects.

Remember, these worksheets are meant to be helpful, but do not feel restricted by them.

You can get the latest version of these worksheets and other AA materials at www.royy.com.

These worksheets are not officially produced or approved by Alcoholics Anonymous. They have been circulating unofficially

among AA members for at least 50 years in various versions. Their origin is unknown to the producer of this version.

hR 1/1/2005

. . . what? . . . )

HELPFUL HINTS

PREPARATION: before you start this written Fourth Step, read pages 63-71 in the Big Book and the Fourth Step in the Twelve Steps and Twelve Traditions.

NOTE:

1.This inventory is not an exercise in beating yourself up. Be scrupulously honest but be fair to yourself. Inventory your strengths as well as your defects.

2.The following checklist merely suggests what some people consider flaws. You must decide how they fit with your own moral code. Do not be limited by this list--add your other flaws and assets. It is in this Fourth Step that you begin to discover your values– what you consider right and wrong,

functional and dysfunctional behavior–and how you live up to your standards.

3.This inventory is about who you are now, not who you were when you were drinking and taking drugs. Be careful, however, not to blame all past bad behavior on drinking and drugs if the seed of that bad behavior still exists in you.

4.Don't be discouraged when your character defects are not immediately lifted after you

have completed your 5th Step--that is the work of the 6th, 7th and 10th Steps.

5.Prioritize! Spend most of your time on

the 20% of your flaws that cause 80% of the trouble in your life. You can initially check off as many flaws as you want on the checklist but then prioritize to the 12 that cause the most trouble. If you list more

than 12 flaws, you are probably beating yourself up! You must check at lease twice as many assets as you check flaws or you really are beating yourself up.

INTO ACTION: On the following list, check all of your defects and all of your assets. This is an inventory of both bad and good characteristics. Then discuss your defects (with your best example of each) on the Review of Flaws form.

ROYY@ROYY.COM

Glossary of Words Used in Steps Four and Five

Moral Inventory

..A list of personality defects, violations of moral

 

principles, defects in character, maladjustments,

 

and dysfunctional behavior.

Character

Moral vigor or firmness, especially as acquired

 

through self-discipline.

Defect

Lack of something necessary for completeness; flaw;

 

weakness, fault; same as Shortcoming.

Dishonest

The act or practice of telling a lie, or of cheating,

 

deceiving, stealing, etc.

Exact

Precise, detailed.

Fault

Something done wrongly, an error or mistake.

Fear

Painful emotion marked by alarm, dread, anxiety,

 

agitation, uneasiness, apprehension, etc.

Frightened

A temporary or continual state of Fear. Anxious.

Inconsiderate

Without thought or consideration of others.

Nature

The essential characteristic of a thing.

Self-centered

Occupying or concerned only with one’s own affairs

 

(same as Selfish).

Self-seeker

A person who seeks only or mainly to further his

 

own interests.

Selfish

Too much concerned with one’s own welfare or

 

interests and having little or no concern for others

 

(same as self-centered).

Shortcoming

Falling short of what is expected or required (same

 

as Defect).

Wrong

Immoral, improper; not suitable or appropriate.

Footnotes to the list on following page:

1Dr. Bob’s Fourth Step List; in “He Sold Himself Short,” (Alcoholics Anonymous, p. 292)

2 Seven Deadly Sins (Twelve Steps and Twelve Traditions, p. 48)

3Clarence Snyder’s Fourth Step List (one of the original 40 members of AA, see “Home Brewmeister,” Alcoholics Anonymous, pp. 297-303)

4 Boy Scout Law, Robert Binkey's The Official Boy Scout Handbook (10th edition, 1990)(so?

- 1 -

4 Character Defect

 

 

 

Opposite Asset 4

aggressive, belligerent

 

good-natured, gentle

angry2

 

 

forgiving, calm, generous

apathetic

 

 

interested, concerned, alert

apprehensive, afraid

 

 

 

calm, courageous

argumentative, quarrelsome

 

agreeable

arrogant, insolent

 

 

unassuming, humble

attacking, critical

 

 

 

fair, self-restrained

avoidant

 

 

faces problems and acts

blocking

 

 

 

 

honest, intuitive

boastful

 

 

 

 

modest, humble

careless1

 

careful, painstaking, concerned

cheating

 

 

 

 

honest

competitive (socially)

 

 

cooperative

compulsive

 

 

 

 

free

conceited1,self-important

 

humble, modest

contradictory, oppositional|

reasonable, agreeable

contrary, intractable, pigheaded

reasonable

controlling

 

 

lets go, esp. of other's lives

cowardly

 

 

 

 

brave 4

critical 3

non-judgmental, praising, tolerant,

cynical

 

 

 

 

open-minded

deceitful

 

 

 

 

guileless, honest

defensive

 

 

 

 

open to criticism

defiant, contemptuous

 

 

respectful

denying

 

 

 

 

honest, accepting

dependent

 

accepts help but is self-reliant

depressed, morose|

hopeful, optimistic, cheerful 4

dirty, poor hygiene

 

 

 

clean 4

dishonest3

 

 

 

 

honest

disloyal, treacherous

 

 

faithful, loyal 4

disobedient

 

 

 

 

obedient 4

disrespectful, insolent

 

respectful, reverent 4

enabling

 

setting boundaries, tough love

envying2,3

 

empathetic, generous, admiring

evasive, deceitful

 

candid, straightforward

exaggerating

 

 

 

 

honest, realistic

faithless, disloyal

 

 

 

reliable, faithful

falsely modest

 

 

honest, has self-esteem

falsely prideful2,3

 

 

 

modest, humble

fantasizing, unrealistic

 

 

practical, realistic

fearful3

 

 

 

confidant, courageous

Checklist of Flaws and Assets

forgetful

 

responsible

gluttonous2, excessive

moderate

gossiping3

 

closed-mouth, kind, praising

greedy 2,3

 

moderate, generous, sharing

hateful3

forgiving, loving, concerned for others

hypersensitive

tolerant, doesn't personalize

ill-tempered1, bitchy

good-tempered, calm

impatient3

 

patient

impulsive, reckless|

consistent, considered actions

inconsiderate

 

 

thoughtful, considerate

indecisive, timid

 

firm, decisive

indifferent, apathetic, aloof

caring

inflexible, stubborn

 

open-minded, flexible

insecure, anxious

 

self-confident, secure

insincere3, hypocritical

sincere, honest

intolerant1

 

tolerant, understanding, patient

irresponsible, reckless

responsible

isolating, solitary

 

sociable, outgoing

jealous1,3

 

trusting, generous, admiring

judgmental

 

 

broadminded, tolerant

justifying (own actions)

honest, frank, candid

lack of purpose

 

purposeful

lazy, indolent

 

industrious, conscientious

loud

 

 

tasteful, quiet

lustful2

 

 

healthy sexuality

lying3

 

 

honest

manipulative

 

candid, honest, non-controlling

masked, closed

 

honest, open, candid

nagging

 

 

supportive

narrow minded

 

open minded

obscene, crude

 

modest, courteous

over emotional

 

emotionally stable

perfectionistic

 

realistic goals

pessimistic|

realistic, hopeful, optimistic, trusting

possessive

 

 

generous

prejudiced

 

 

open-minded

procrastinates3

disciplined, acts promptly

projecting (negative)

clear sighted, optimistic

rationalizing

 

 

candid, honest

resentful1,3,

bitter, hateful

forgiving

resisting growing

 

willing to grow

rude, discourteous

 

polite, courteous 4

sarcastic1

 

praising, tolerant

self-important3

 

humble, modest

self-centered

 

caring of others

self-destructive, self-defeating

self-fulfilling

self-hating

 

self-accepting, loving

self-justifying3

 

admitting wrongs, humble

self-pitying3

 

grateful, realistic, accepting

self-righteous

 

humble, understanding

self-seeking3

 

selfless, concerned for others

selfish1,3

altruistic, concerned with others

shy

 

 

outgoing

slothful (lazy)2,3

 

industrious, taking action

spiteful, malicious

 

 

forgiving

stealing

 

 

honest

stubborn

 

open-minded, willing

sullen

 

 

cheerful

superior, grandiose, pretentious

humble

superstitious

 

realistic, no magical thinking

suspicious

 

 

trusting

tense

 

 

calm, serene

thinking negatively3

 

being positive

treacherous

 

 

trustworthy

undisciplined, self-indulgent

disciplined

unfair

 

 

fair

unfriendly, hostile, bitchy

friendly4

ungrateful

 

thankful, grateful

unkind, mean, malicious, spiteful

kind 4

unsupportive of others

 

supportive

untrustworthy, unreliable, dishonest|

trustworthy 4

useless, destructive

 

 

helpful 4

vain

 

modest, humble

vindictive

 

 

forgiving

violent

 

 

gentle

vulgar3

 

 

polite

wasteful

 

 

thrifty 4

willful

 

accepting of the inevitable

withdrawn

 

 

outgoing

wordy, verbose

 

frank, to the point, succinct

Other dysfunctional ways of acting, feeling or thinking which cause others or me pain (specify in the following Review of Flaws).

See source footnotes on page 2.

- 2 -

Instructions for Completion

REVIEW OF FLAWS

First, we searched out the flaws in our make-up which caused our failure.

(optional)

FLAW

Give your best example of this specific flaw in your life.

1

2

3

4

5

6

7

8

9

- 3 -

10

11

12

FLAW

Give your best example of this specific flaw in your life.

If you must list additional flaws do so below. Do not beat yourself up.

- 4 -

RESENTMENTS

Do not be restricted by this list. It is just to help you get started. List your resentments on the next pages.

PEOPLE

In-Laws

Father

Judges

Mother

Lawyers

Boy Friends/Lovers

Life-long Friends

Brothers

Parole Officers

Sisters

Police

Sponsors

Probation Officers

Employers

School Friends

A.A. Friends

Teachers

Acquaintances

Uncles

Aunts

Wives

Best Friends

INSTITUTIONS

C.A. Friends

Authority

Childhood Friends

Bible

Clergy

Child Protection

Co-Workers

Church

Cousins

Correctional System

Creditors

Education System

Doctors

Government

Employees

Law

Girl Friends

Marriage

Husbands

Health/Mental Health System

 

Nationality

Philosophy

Races

Religion

Society

PRINCIPLES

Adultery

Death

God-Deity

Golden Rule

Heaven

Hell

Homophobia

Jesus Christ

Life After Death

Original Sin

Retribution

Satan

Seven Deadly Sins

Sin

Ten Commandments

MORE from your experience!

- 5 -

Step Four Resentments Checklist Column 4*

“Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened?”

SELFISH

Not seeing others point of view, problems or needs

Wanting things my way

Wanting special treatment

Wanting others to meet my needs– dependence

Wanting what others have

Wanting to control–dominance

Thinking I'm better–grandiosity

Wanting to be the best

Thinking others are jealous

Wanting others to be like me

Being miserly, possessive

Wanting more than my share

Reacting from self loathing, self righteousness

Too concerned about me

Not trying to be a friend

Wanting to look good or be liked

Concerned only with my needs

DISHONEST

Not seeing or admitting where I was at fault

Having a superior attitude–thinking I'm better

Blaming others for my problems

Not admitting I've done the same thing

Not expressing feelings or ideas

Not being clear about motives

Lying, cheating, stealing

Hiding reality–not facing facts

Stubbornly holding on to inaccurate beliefs

Breaking rules

Lying to myself

Exaggerating, minimalizing

Setting myself up to be “wronged”

Expecting others to be what they are not

Being perfectionistic

SELF SEEKING

Manipulating others to do my will

Putting others down internally or externally to build me up

Engaging in character assassination

Acting superior

Acting to fill a void

Engaging in gluttony or lusting at the expense of another person

Ignoring others’ needs

Trying to control others

Getting revenge when I don't get what I want

Holding a resentment

Acting to make me feel good

FRIGHTENED (OF)

Peoples' opinions

Rejection, abandonment

Loneliness

Physical injury, abuse

Not being able to control or change someone

My inferiority, inadequacy

Criticism

Expressing ideas or feelings

Getting trapped

Expo sure, embarrassment

_______________

*Thanks to Anonymous in New England.

- 6 -

Instructions for Completion

Complete each column top to bottom before proceeding to the next column.

Thus, for instance, fill in all the names of those you are resentful at

before filling in the column for the cause of each resentment. List real resentments, not imaginary or theoretical resentments. Is the resentment a problem for you, does it cause you pain?

Column 1 In dealing with resentments we set them on paper. We listed people, institutions or principles with whom we were angry. Column 2 We asked ourselves why we were angry.

Column 3 On our grudge list we set opposite each name our injuries. Was it our self-esteem, our security, our ambitions, our personal, or sex relations which had been interfered with?

Column 4 Referring to our list again. Putting out of our minds the wrongs others had done, we resolutely looked for our own mistakes. Where had we been selfish, dishonest, self-seeking and frightened?

Column 5 This Column is optional. List specific other defects to show your participation in the resentments.

Reading from left to right we now see the resentment (Column 1), the cause (Column 2), the part of self that had been affected (Column 3), and the exact nature of the defect within us that allowed the resentment to surface and block us off from God’s will (Columns 4 and 5).

COLUMN 1

COLUMN 2

REVIEW OF RESENTMENTS

“SELF”

COLUMN 3

COL. 4

COLUMN 5

Affects My

My

Specific

 

Own

Defects

 

Mistakes

(optional)

I’m RESENTFUL at:

The Cause:

1

2

3

4

5

6

-7-

I’m RESENTFUL at:

The Cause

7

8

9

10

11

12

If you must list additional resentments do so below.

- 8 -

FEARS

Do not be restricted by this list. It is just to help you get started. List your fears on the next pages

abandonment

flying

needing anyone

aging

fourth & fifth steps

not being good enough

anger

future, the

not being happy

authority figures

getting fat or thin

not being liked

being alone

God

not being perfect

being deceived

going home

people (specify who)

being found out

going out on a “whim”

police, the

being myself

having children

poverty

change

homelessness

procrastination

compliments

homosexuality

rape

confrontation

honesty

rejection

creditors

humiliation

relationships

death

hurting others

resentments, my

denial, my

I’m a fraud and others will find out

responsibility

disapproval

incarceration

risks

disease

intimacy

saying that I can’t do something

divorce

IRS, the

sex

embarrassment

letting go

sponsor, my

employment

living

success

facing myself

loneliness

unemployment

failure

losing hope

unknown, the

fear

love

violence

feelings

mediocrity

work

financial insecurity

money

Search your own experience for other fears..

-9-

Document Attributes

Fact Number Description
1 The Fourth Step Inventory form is derived from the principles outlined in Alcoholics Anonymous 'Big Book', specifically pages 63-71.
2 Worksheets encourage a balanced assessment, suggesting participants note both flaws and strengths.
3 Though writing down flaws and defects is optional according to the Big Book, many find this process beneficial.
4 The origin of these unofficial worksheets, used among AA members for over 50 years, is unknown.
5 The worksheets focus on the present self, discouraging blame of past behaviors solely on substance use.
6 Emphasizes prioritization, advising individuals to focus on the 20% of flaws causing the most trouble.
7 It is advised to identify at least twice as many assets as flaws to maintain a balanced self-view.
8 The latest versions of these worksheets can be found at www.royy.com, though they are not officially recognized by Alcoholics Anonymous.
9 Glossary provided within the worksheets helps explain terms like Moral Inventory, Character Defects, and more.

How to Fill Out Fourth Step Inventory

Filling out the Fourth Step Inventory form is a significant step in the personal growth journey for individuals working through recovery programs. This task encourages introspection and self-awareness by asking you to list both your character defects and assets. It's designed to help you better understand your own moral compass, identify areas for improvement, and acknowledge your strengths. It's important to note that this process is about current reflections, not dwelling on past behaviors. The aim is to foster a balanced view of yourself, encouraging honesty while also recognizing your positive traits. After completing this form, discussion with a sponsor or trusted peer typically follows, leading to further steps aimed at personal development. Below are the detailed steps to fill out the form.

  1. Preparation: Before starting, it's recommended to read pages 63-71 in the Big Book and the Fourth Step in the Twelve Steps and Twelve Traditions to get a clear understanding of what's expected.
  2. Reflect: Take some time to thoughtfully consider your personality traits, behaviors, and patterns. This inventory is not just about identifying flaws but also acknowledging strengths.
  3. Checklist: Go through the checklist provided in the inventory form. Mark all characteristics that apply to you—both defects and assets. Remember, the goal is to get a full picture of your character, so be as comprehensive as possible.
  4. Prioritize: Once you've checked off traits on the list, prioritize them. Focus particularly on the traits that cause the most challenges in your life. If you've listed more than 12 flaws, consider if some might not be as significant, aiming for a balanced view that includes at least twice as many assets as flaws.
  5. Review of Flaws: For each flaw you've identified and prioritized, provide a specific example from your life. This helps to ground your reflections in real experiences and begins the process of understanding how these traits impact your life.
  6. If necessary, list any additional flaws that were not included in the checklist at the end of the form, but avoid being overly critical of yourself. This process is about growth and understanding, not self-punishment.
  7. Reflection: After completing the checklist and review, take some time to reflect on what you've written. This can help you prepare for discussions and further steps in your recovery process.

Filling out the Fourth Step Inventory is a deeply personal exercise that can provide insights into your character, behaviors, and values. It's an opportunity to acknowledge your growth areas and celebrate your strengths. As you move forward, the insights gained here can guide further steps in your recovery and personal development journey.

More About Fourth Step Inventory

  1. What is a Fourth Step Inventory?

    The Fourth Step Inventory is a process derived from Alcoholics Anonymous (AA) that involves making a thorough and honest self-assessment. This involves listing one's own moral flaws but also acknowledging personal strengths. It's based on the guidance provided in the AA Big Book, specifically pages 63-71, and it aims to help individuals understand their behaviors, both good and bad. Although not officially produced by AA, these inventory worksheets have been used within the community for at least half a century.

  2. What purpose does the Fourth Step Inventory serve?

    This inventory serves as a tool for self-reflection and personal insight. It allows individuals to inventory their character defects and assets, providing a balanced view of their personal behavior patterns. The aim is to identify areas of moral failing and strength, facilitating a pathway to recovery by acknowledging these traits and working to improve upon them through subsequent steps in the AA program.

  3. How should one prepare to complete the Fourth Step Inventory?

    Preparation for the Fourth Step Inventory involves reading specific literature to gain a deep understanding of what is required. Individuals are advised to read pages 63-71 in the Big Book and the section about the Fourth Step in the book "Twelve Steps and Twelve Traditions." This preparatory reading provides the necessary context and guidance for conducting a thorough and honest self-assessment.

  4. Is the Fourth Step Inventory just a list of flaws?

    No, the Fourth Step Inventory is not solely a list of flaws. It is an inventory of both personal defects and assets. It encourages individuals to acknowledge their strengths in addition to identifying their flaws. This balanced approach ensures that the process is not about self-criticism but about honest self-evaluation.

  5. What does "optional" mean in the context of these worksheets?

    In the context of the Fourth Step Inventory worksheets, "optional" signifies that although the Big Book suggests doing a certain activity, it does not explicitly advise writing anything down for that activity. However, many find it beneficial to document their thoughts and reflections during the process.

  6. Can the checklist of flaws and assets be modified?

    Yes, the checklist provided in the worksheets is not exhaustive and should not limit an individual's inventory. Participants are encouraged to add any other flaws and assets they identify in themselves that might not be listed. This ensures that the inventory is personalized and encompasses all relevant aspects of behavior.

  7. Does the Fourth Step Inventory focus on past behaviors?

    While the inventory might reflect on past behaviors for context, its primary focus is on who the individual is in the present moment. It's crucial to recognize behaviors or tendencies that persist, rather than attributing all negative behaviors to past substance use. This assists in acknowledging responsibilities for actions and identifying areas of personal growth.

  8. Can one list as many flaws as they recognize?

    While individuals can initially list as many flaws as they recognize, they are encouraged to prioritize. The suggestion is to focus on the flaws that cause the majority of issues in their life. An emphasis is placed on not overwhelming oneself with an excessively long list, which could lead to feelings of discouragement.

  9. What should be done after completing the Fourth Step Inventory?

    After completing the Fourth Step Inventory, the next steps involve discussing these discoveries with a sponsor or trusted individual as part of the Fifth Step. This helps in acknowledging these traits openly, taking responsibility, and preparing for the subsequent steps towards recovery.

  10. Where can the latest version of these worksheets be found?

    The latest version of the Fourth Step Inventory worksheets, along with other AA materials, can be obtained from www.royy.com. However, it's important to note that these worksheets are not officially produced or approved by AA, even though they have been widely used within the community.

Common mistakes

When filling out the Fourth Step Inventory form, individuals often stumble over these common mistakes:

  1. Not reading the foundational materials beforehand. It's crucial to understand the context of the Fourth Step by reading pages 63-71 in the Big Book and the relevant section in the Twelve Steps and Twelve Traditions.

  2. Approaching the inventory with a negative mindset. Some individuals may use the inventory as a tool to berate themselves rather than as a balanced assessment of strengths and defects.

  3. Lack of honesty. The effectiveness of the Fourth Step Inventory depends on an individual's willingness to be completely honest about their flaws and virtues.

  4. Viewing the inventory as a static document. This mistake involves not recognizing that personal growth can change how one views their character defects and assets over time.

  5. Overemphasis on flaws. While identifying personal defects is essential, disproportionately focusing on flaws without acknowledging strengths can be counterproductive.

  6. Ignoring instructions to prioritize. By not narrowing down the list to the most significant flaws that impact their life, an individual may become overwhelmed.

  7. Overlisting flaws. Listing more flaws than suggested can be a sign of self-punishment rather than constructive self-evaluation.

  8. Failing to list twice as many assets. This requirement aims to maintain a balanced view of oneself but is often overlooked.

  9. Ignoring the step's role within the broader program. The Fourth Step is just one part of a series of actions designed for recovery, and its isolation from the others can lead to misunderstandings of its purpose.

While these mistakes can hinder the process, recognizing and avoiding them can greatly enhance the effectiveness of working through the Fourth Step Inventory. Taking the exercise seriously, but also with kindness towards oneself, encourages personal growth and a more accurate self-assessment.

Documents used along the form

When individuals embark on the reflective and transformative journey outlined by the Fourth Step Inventory, they engage in a process of self-assessment that can be both challenging and rewarding. To support and enrich this journey, a variety of other forms and documents often accompany the Fourth Step Inventory, facilitating deeper insight and progress. Each of these documents serves a unique purpose, complementing the self-examination and personal growth efforts of the individual.

  • Fifth Step Guide: This document helps individuals prepare for and navigate the Fifth Step, where they admit to themselves, to another person, and to a higher power the nature of their wrongs. It often includes prompts and guidelines for sharing the insights gained during the Fourth Step effectively and constructively.
  • Values Clarification Worksheet: This tool aids individuals in identifying and understanding their core values, which can be obscured or compromised by past behaviors. By clarifying what is truly important, it helps align future actions with these values.
  • Goals and Objectives Plan: Following the introspection of the Fourth Step, this form facilitates the setting of specific, measurable, achievable, relevant, and time-bound (SMART) goals, enabling individuals to work toward tangible changes in their lives.
  • Daily Inventory: A tool for regular self-reflection, the Daily Inventory allows individuals to track their progress, note areas of improvement, and identify patterns or behaviors that may require further attention.
  • Resentment Inventory: Often considered part of the Fourth Step, this form provides a structured approach to identifying resentments, understanding their origins, and acknowledging the personal impact, guiding individuals through the process of letting go.
  • Harm Inventory: This document helps users list instances where their actions have harmed others, forming the basis for the amends process in later steps. It supports a thorough and honest appraisal of past behaviors and their consequences.
  • Amends Planning Worksheet: Preparing for the Ninth Step, this worksheet assists individuals in planning how to make amends to those they have harmed, helping them approach this challenging step with intention and humility.

Together, these documents form a comprehensive suite of tools that support individuals in their journey toward recovery and personal growth. By engaging fully with each of these resources, individuals can ensure a thorough and thoughtful approach to their process of self-examination, making meaningful progress toward healing and transformation.

Similar forms

  • A personal journal: Similar to the Fourth Step Inventory, a personal journal offers a private space for self-reflection. However, where the inventory is structured around specific flaws and assets, a personal journal can encompass a broader range of thoughts and feelings.

  • Self-help worksheets: These tools, like the Fourth Step Inventory, guide individuals through structured exercises aimed at personal growth. Both encourage an honest self-assessment of one’s behaviors and attitudes.

  • Professional psychological assessments: While these are administered by professionals and can diagnose conditions, they share with the Fourth Step Inventory the aim of uncovering patterns in thoughts and behaviors. Both serve as starting points for further work on oneself.

  • Cognitive Behavioral Therapy (CBT) thought records: CBT thought records and the Fourth Step Inventory both involve identifying and challenging negative behaviors, thoughts, and beliefs to foster healthier patterns of thinking.

  • Goal-setting templates: These templates, like the Fourth Step Inventory, encourage the listing of personal aspirations and obstacles. Both include reflecting on current states and behaviors to map out a plan for improvement.

  • Moral or ethical self-assessments: Such evaluations share with the Fourth Step Inventory the focus on one’s moral and ethical standards, assessing how well one’s actions align with these values.

  • Professional development plans: In the workplace, these plans, similar to the Fourth Step Inventory, require individuals to assess their strengths and weaknesses, setting goals for their career paths.

  • Feedback forms from peers or mentors: While they come from external sources, these forms can mirror the Fourth Step Inventory’s role in identifying areas for personal development based on how others perceive one’s actions and behaviors.

Dos and Don'ts

When filling out the Fourth Step Inventory form, it is vital to approach this task with a clear mind and a balanced perspective. The following are recommendations to ensure that the process is both thorough and constructive.

Things You Should Do:

  • Read thoroughly: Before you begin, read pages 63-71 in the Big Book and the Fourth Step in the Twelve Steps and Twelve Traditions to fully understand the purpose and scope of this inventory.
  • Approach with honesty: Be scrupulously honest in your self-assessment, acknowledging both your strengths and defects without bias.
  • Open-mindedness: While the checklist provides a starting point, do not feel limited by it. Add any other flaws and assets that you recognize in yourself to ensure comprehensive self-examination.
  • Prioritize: Focus on the flaws that have the most impact on your life, but ensure to acknowledge at least twice as many assets to maintain balance.
  • Utilize the "Review of Flaws" form: After checking your defects and assets, give detailed examples on the Review of Flaws form to understand your behavior patterns better.
  • Reflect on current self: Remember that this inventory is about who you are now, not who you were in the past. Assess current behaviors and attitudes.
  • Patient progress: Understand that character defects might not be immediately resolved after completing the 5th Step; this is a gradual process of growth.

Things You Shouldn't Do:

  • Avoid self-criticism: This inventory is not about self-punishment. Avoid listing an excessive number of flaws as this can be counterproductive.
  • Don't rush: Take your time to thoughtfully reflect on each aspect of your life. Hasty assessments can lead to oversight of important details.
  • Don't blame: Avoid attributing all past negative behaviors solely to drug or alcohol use if those behaviors persist in sobriety.
  • Avoid denial: Acknowledge all aspects of your behavior and character, even those you may find difficult to admit.
  • Don't neglect assets: Focusing solely on defects can skew your self-perception. Recognizing assets is crucial for a balanced self-view.
  • Don't go it alone: After completing the inventory, discussing it with a trusted person as suggested in the 5th Step can provide additional perspectives and support.
  • Avoid ignoring guidelines: While the inventory should be personalized, ignoring the provided structure and guidelines can diminish its effectiveness.

Misconceptions

When it comes to the Fourth Step Inventory form used within the context of Alcoholics Anonymous (AA) and similar twelve-step programs, there are several misconceptions that can cloud understanding and application of this crucial step. Clearing up these misunderstandings can pave the way for a more meaningful and effective inventory process.

  • It's solely about identifying flaws. While identifying personal flaws is a component, it's equally important to recognize and inventory strengths. This balanced approach fosters a fair and comprehensive self-examination.

  • The structure is rigid and cannot be deviated from. The Fourth Step Inventory form is a guideline, not a strict rulebook. Its main purpose is to aid in self-discovery and understanding, and individuals are encouraged to adapt the process to better suit their personal journeys.

  • It's an exercise in self-flagellation. The aim is not to beat oneself up over past actions or flaws but to approach the inventory with honesty and fairness. It’s about growth and improvement, not guilt and self-punishment.

  • The checklist is exhaustive. The checklist provided in the inventory is a starting point. Everyone is unique, and adding personal flaws or assets that are not listed is not only allowed but encouraged to ensure a thorough self-appraisal.

  • It focuses on past behavior. Though past behaviors are considered, the primary focus is on current character and identifying which aspects of one's self need growth and attention in the present.

  • Immediate change is expected after completion. Identifying character defects is just one step in a longer process. Significant changes in behavior and character typically require ongoing effort and application of further steps in the program.

  • Only negative traits are listed and addressed. The inventory is designed to be a comprehensive look at both defects and assets, acknowledging the full spectrum of one's character.

  • It's a one-time task. While the Fourth Step is a significant milestone, it's not meant to be a one-off. Revisiting the inventory can provide fresh insights and underscore areas of continued growth or new challenges.

  • It's ineffective without an AA sponsor or group. While discussing the inventory with a sponsor or group can provide valuable feedback and support, the primary work is personal. Individuals may find profound insights working through the inventory independently or in tandem with professional counseling.

  • The process is mainly about identifying flaws in moral character. The inventory goes beyond moral failings to encompass a broad range of personal characteristics, including patterns of thinking and emotional reactions that may be undermining one's wellbeing and relationships.

Understanding these misconceptions can help participants approach the Fourth Step Inventory with a clearer perspective, enhancing both the process and outcomes of this transformative step.

Key takeaways

The Fourth Step Inventory form, derived from the Alcoholics Anonymous program, is a tool designed to help individuals introspect and evaluate both their strengths and weaknesses. As specified in the text, this form encourages users to embark on a personal journey of self-assessment, adhering closely to the guidelines provided within the Big Book, pages 63-71. It's critical to highlight that while the worksheets are not officially endorsed by Alcoholics Anonymous, they have been a part of the recovery community's resources for decades, assisting many on their path to recovery.

When undertaking this inventory, it is vital to approach the exercise with a balanced perspective. The form is explicitly designed not as a means to self-critique harshly but as a way to honestly and fairly acknowledge one’s own character strengths alongside defects. This approach underlines the significance of recognizing one’s values and living in accordance with them, pinpointing both functional and dysfunctional behaviors.

  • The inventory focuses on the present, urging individuals to examine who they are at the moment rather than who they were in the past. This directive helps to ensure that the evaluation is relevant and constructive, avoiding misplaced blame on past substance use for present flaws.
  • Importantly, this step is not about instant correction of character defects, but rather, it serves as a preparatory stage for more in-depth work in subsequent steps. Recognizing and listing flaws and assets is crucial, but the path to improvement extends beyond the Fourth Step.
  • Prioritization of flaws according to their impact on one's life is recommended. By focusing on the most troublesome flaws first, the process becomes more manageable and effective. Additionally, maintaining a ratio of listing at least twice as many assets as flaws emphasizes the importance of a balanced self-view.
  • Completing the checklist of flaws and assets acts as a foundation for the next step of the inventory process, which involves discussing these points more deeply through the Review of Flaws section. This progression from broad identification to detailed discussion fosters thorough self-exploration.

The Fourth Step Inventory is a crucial component of the recovery journey, providing individuals with a structured method to reflect on their personal strengths and weaknesses. By following the guidelines and principles laid out in the form, individuals can gain insights into their behavior and values, setting the stage for meaningful personal growth and improvement.

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